Oakland Yellowjackets Bicycling Club

Check out the at the new laney outdoor heated pool, class taught by me, Lynn Coles, from the Yellowjackets

Classes start this Monday, June 18-July 25
6 weeks, only $44.00, @ $4.33 per session, MW 9:30-10:30

Lot's of fun w/ great music.

Hope to see ya'!

Details

• ENROLL AT FIRST CLASS W/ INSTRUCTOR: LYNN COLES
• COURSE: PE 803 fee-based $44.00, 6 WEEK SESSION, around $4.33 PER CLASS
• EXERCISE IN A HEATED (84 DEGREE) OUTDOOR SHALLOW-WATER POOL W/LIFT
• ENJOY A SAFE, STRESS-FREE AND FUN WORKOUT W/ great MUSIC
• WORK AT YOUR OWN PACE
• STRETCH AND TONE

Register

To sign up for the classes, contact Lynn at (510) 464-3480 x1

What to Bring

bathing suit, aqua shoes, towel,hat, sun block,plastic water bottle

Benefits

• Increase cardiovascular health and endurance
• Increase range of motion
• Improve balance
• Increased mobility
• Add bone density
• Loose weight and inches
• Reduce chronic pain, fatigue and stress